Mental Training

Mental training is actually suitable and helpful for all people who want to shape their lives consciously, purposefully and positively.

Mental training works in a similar way to physical training, but with and for the mind. If practiced regularly and consistently, it can change your life for the better in the long term and can also work wonders for you.

Mental training also teaches you how to create happiness and prosperity for yourself and stabilize your own health. It enables you to live a fulfilled life in happiness, contentment, love and harmony.

With mental training you can avoid stress and overcome blockages, increase your performance and self-confidence and promote your mental strength and well-being. It enables you to live a life free of expectations, anger, fears, worries and stress.

In mental training you will gradually learn to control your own thoughts - in future you will act instead of reacting.

Mental training has become indispensable for top managers and top athletes.

You too can learn mental training, just like swimming, driving or a foreign language.

I offer you personal and individually tailored mental training at a reasonable price-performance ratio.

My sporting specialties include biathlon, swimming and triathlon.

In the wellness, sports and business sectors, I also use heart rate variability measurement (HRV measurement) - the best way to quickly and specifically improve your individual work-life balance and the basis for rapid and targeted performance improvements.

The measurement of heart rate variability (HRV) is a new way to quickly and easily increase your well-being at work and in your free time, improve your athletic performance and ensure the long-term health and productivity of managers and employees.

Furthermore, this will
- increase your zest for life and improve your work-life balance
- find the right fitness and vitality program
- specifically increase motivation for new challenges
- increase mental resilience
- precisely analyze the ability to regenerate
- reduce the risk of injury and prevent a premature career end
- significantly minimize the risk of overtraining
- increase athletes' motivation and improve their ability to recover
- increase the mental resilience of athletes
- reduce the number of sick days and prevent burnout
- increase employee motivation in the long term
- increase the performance of managers
- curb the loss of know-how due to employee turnover

HRV measurement is the new time-saving, reliable and state-of-the-art measurement method that is medically and scientifically recognized worldwide and can be used for the following applications:
- for acute and chronic stress, depression and burnout
- as support for obesity, diabetes and recovery deficits
- for health, competitive and high-performance sports
- Training support for athletes with health restrictions.

I hope that this information has given you an overview of the topic(s). If you have any further questions or uncertainties, we recommend that you contact your doctor or therapist to discuss the treatment options that are suitable for you.
Energetic methods and advice are not a substitute for medical diagnosis, examination and treatment, nor are they a substitute for psychological or psychotherapeutic treatment, diagnosis or examination.
For examination, diagnosis and treatment/therapy, please consult your doctor, psychologist or psychotherapist.
The effectiveness and success of the energetic methods has not been scientifically proven or, in the case of certain methods, refuted. The energetic methods are not working methods in the sense of empirical scientific knowledge.
The success of the energetic methods is therefore not predictable or measurable. No success of any kind is promised or guaranteed, in particular no healing or alleviating success.