Coaching / Medial-spiritual counseling
Coaching
Coaching means guidance and support in problem and decision-making situations using a wide variety of tools and approaches to develop and implement personal or professional goals. Finding resources, strengthening skills, recognizing solution strategies and implementing them are the main components of coaching.
If the CEO of a global corporation is at a loss when it comes to management issues, he simply dials the telephone number of his personal coach and his world is soon back in order. However, most department heads or project managers can still only dream of this, as coaches usually cost a lot of money.
In the meantime, however, many companies are increasingly investing in this external help for their middle management. Even the employment office sponsors so-called application coaching sessions where job seekers are given tips on how to write a cover letter as well as advice and exercises on job interviews and recruitment tests.
But when do I really know that I'm ready for personal coaching and which coach do I really need?
If you are no longer getting ahead professionally, then you need a good coach who specializes in the areas of career, self-marketing and personal development.
If you are not getting on with your team, then you should take a good look at yourself first: If it's partly down to you, then you need an expert in personality analysis and conflict management. If you have the feeling that your team is dancing around on your nose, you need a consultant with expertise in assertiveness, group dynamics and communication. If you believe you are completely innocent of the dilemma or the problem is actually limited to the team members: then you don't need a personal coach but a team consultant who has to get to grips with the work practice and analyze the crisis situations while you work.
If you can no longer stand your job and your colleagues and would like to quit everything, you are clearly a candidate for an experienced motivational coach. There are also excellent specialists for burn-out syndrome.
Since the boom of the "Ich-AG" on the German market, more and more freelancers and self-employed people are also seeking advice and help from so-called career experts, because they often lack the opportunity to exchange ideas with colleagues who can offer them professional advice.
The connection between physical well-being and our individual performance has been known for centuries. Nevertheless, in our stressful everyday lives, we often forget this basic requirement for a healthy life. It is therefore very important to remember to take short rest periods and reactivate our performance potential independently. I will be happy to help you here with personal training tailored precisely to your personal needs and goals in order to stimulate new sporting activities and train these activities individually, regardless of age or gender.
With personal training, we work together to shape your active leisure time and, through individual health management, you can also find new perspectives on life and specifically increase your own physical fitness.
I also use heart rate variability measurement (HRV measurement) in the wellness, sports and business sectors - the best way to quickly and specifically improve your individual work-life balance and the basis for rapid and targeted performance improvements.
The measurement of heart rate variability (HRV) is a new way to quickly and easily increase your well-being at work and in your free time, improve your athletic performance and ensure the long-term health and productivity of managers and employees.
Furthermore, this will
- increase your zest for life and improve your work-life balance
- find the right fitness and vitality program
- specifically increase motivation for new challenges
- increase mental resilience
- precisely analyzes the ability to regenerate
- reduce the risk of injury and thus prevent a premature end to your career
- significantly minimizes the risk of overtraining
- increases athletes' motivation and improves their ability to recover
- increases the mental resilience of athletes.
- reduces the number of sick days and prevents burnout
- the motivation of employees is increased in the long term
- the performance of managers is increased
- curbs the loss of know-how due to employee turnover
HRV measurement is the new time-saving, reliable and state-of-the-art measurement method
state of the art measurement method, which is recognized medically and scientifically worldwide and can be used for the following applications:
- for acute and chronic stress, depression and burnout
- as support for obesity, diabetes and recovery deficits
- for health, competitive and high-performance sports
- Training support for athletes with health restrictions.
I offer the following services:
Personality training/ personality development, applicant training/ job application training, sales psychology/ sales training, memory training/ superlearning/ learning to learn, self-awareness, self-confidence training/ overcoming fears, stress management/ time management, anti-bullying training, setting and realizing goals.
Healthy nutrition, weight management, vision training, Pan Gu Shen Gong/ Qi Gong, meditation, self-awareness, body awareness, autogenic training/ relaxation techniques, regression, energy work/ energetic balancing, living with the moon cycles, Feng Shui, dowsing and interference zone neutralization.
Heart rate variability measurements (HRV), general fitness, natural endurance and performance enhancement, swimming training / swimming courses for beginners and advanced swimmers, lifeguard training, introduction to snorkeling.
Medial-spiritual counseling
Do you have worries or problems? I am happy to be your companion for a while and help you, as a unique person, to clarify your current situation, to recognize problems as opportunities and to explore their causes.
I will be happy to help you with this and am prepared to work with you to develop your own solutions and teach you small, simple ways to master everyday problems more calmly and confidently. I will also show you ways and possibilities for a more fulfilling life.
Among other things, I also make use of
Numerology (all numbers in the birth date provide information about special characteristics and talents that we have brought with us into our present life. Each combination of personal birth numbers gives a special picture of the whole person, which opens up new insights about ourselves and the people around us. For centuries, this knowledge has helped many people to better assess their talents and abilities and to make big and small changes in their lives. It can be the key to lasting satisfaction and true happiness),
regression and
Lenormand card reading (with the help of cards, inner images are brought to the outside world and show the tendencies of certain situations or themes. With the help of the cards and the resulting images, it is possible to work specifically on an issue.
Cards can be used both exclusively and supportively in counseling).
However, card reading is not a substitute for medical, psychotherapeutic or naturopathic diagnoses, consultations and treatments/therapies.